[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tomina.cz\/bezinkovy-sirup-ke-kazdodennimu-pitnemu-rezimu\/#Article","mainEntityOfPage":"https:\/\/www.tomina.cz\/bezinkovy-sirup-ke-kazdodennimu-pitnemu-rezimu\/","headline":"Bezinkov\u00fd sirup ke ka\u017edodenn\u00edmu pitn\u00e9mu re\u017eimu","name":"Bezinkov\u00fd sirup ke ka\u017edodenn\u00edmu pitn\u00e9mu re\u017eimu","description":"Kdy\u017e na v\u00e1s \u201eleze\u201c ch\u0159ipka, c\u00edt\u00edte, \u017ee posmrk\u00e1v\u00e1te, bol\u00ed v\u00e1s svaly a klouby, zvy\u0161uje se va\u0161e t\u011blesn\u00e1 teplota, jako\u017eto obrann\u00fd imunitn\u00ed mechanismus, a rad\u011bji zalezete do postele, ne\u017e abyste se pustili do va\u0161\u00ed obl\u00edben\u00e9 \u010dinnosti, je to situace, kter\u00e1 ji\u017e b\u00fdv\u00e1 srovnateln\u00e1 se zn\u00e1m\u00fdm r\u010den\u00edm \u201epozd\u011b bycha honit\u201c. V tu chv\u00edli si mo\u017en\u00e1 uv\u011bdom\u00edte, \u017ee...","datePublished":"2021-09-25","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tomina.cz\/author\/#Person","name":"","url":"https:\/\/www.tomina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tomina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tomina.cz\/wp-content\/uploads\/kvetouc%C3%AD%20bezinky.jpg","url":"https:\/\/www.tomina.cz\/wp-content\/uploads\/kvetouc%C3%AD%20bezinky.jpg","height":0,"width":0},"url":"https:\/\/www.tomina.cz\/bezinkovy-sirup-ke-kazdodennimu-pitnemu-rezimu\/","about":["Produkty"],"wordCount":479,"articleBody":"   Kdy\u017e na v\u00e1s \u201eleze\u201c ch\u0159ipka, c\u00edt\u00edte, \u017ee posmrk\u00e1v\u00e1te, bol\u00ed v\u00e1s svaly a klouby, zvy\u0161uje se va\u0161e t\u011blesn\u00e1 teplota, jako\u017eto obrann\u00fd imunitn\u00ed mechanismus, a rad\u011bji zalezete do postele, ne\u017e abyste se pustili do va\u0161\u00ed obl\u00edben\u00e9 \u010dinnosti, je to situace, kter\u00e1 ji\u017e b\u00fdv\u00e1 srovnateln\u00e1 se zn\u00e1m\u00fdm r\u010den\u00edm \u201epozd\u011b bycha honit\u201c.V tu chv\u00edli si mo\u017en\u00e1 uv\u011bdom\u00edte, \u017ee :\u201ekdybych jedla v\u00edc \u010derstv\u00e9ho ovoce, kdybych se m\u00e9n\u011b stresovala, kdybych \u0161la d\u0159\u00edve sp\u00e1t a rad\u011bji v noci o\u017eelila sledov\u00e1n\u00ed toho filmov\u00e9ho dramatu v TV, co mi jen sebral energii\u2026 atd\u201c.Dobr\u00e9 je uv\u011bdomit si, \u017ee organismus dok\u00e1\u017ee p\u0159edch\u00e1zet takov\u00fdmto onemocn\u011bn\u00edm, a \u017ee m\u00e1 na to dostatek sv\u00fdch vlastn\u00edch sil a prost\u0159edk\u016f, a my bychom si to m\u011bli uv\u011bdomit a d\u00e1t jim prostor. To kl\u00ed\u010dov\u00e9 slovo je v\u017edy \u201eprevence\u201c a tedy je na ka\u017ed\u00e9m z n\u00e1s, jak se rozhodneme.Pokud m\u00e1te pocit, \u017ee jste \u010dasto nemocn\u00ed, zklidn\u011bte se, meditujte a p\u0159em\u00fd\u0161lejte, co d\u011bl\u00e1te \u0161patn\u011b. Nejv\u00edce viny za sv\u016fj zdravotn\u00ed stav obvykle neseme ka\u017ed\u00fd s\u00e1m.Co p\u00edtT\u00e9ma zdrav\u00e9ho stravov\u00e1n\u00ed \u2013 to je na dlouh\u00e9 pov\u00edd\u00e1n\u00ed, a my bychom v\u00e1m r\u00e1di p\u0159ipomn\u011bli, jak na pitn\u00fd re\u017eim. Dostatek tekutin v rozumn\u00e9 m\u00ed\u0159e (nikoli nadbytek) je pro fungov\u00e1n\u00ed na\u0161eho t\u011bla z\u00e1sadn\u00ed, ale co m\u00e1me p\u00edt, aby to doopravdy fungovalo?Miner\u00e1lky nebo ion\u0165\u00e1ky \u2013 siln\u011b mineralizovan\u00e9 vody jsou perfektn\u00ed, ale opravdu v rozumn\u00e9m mno\u017estv\u00ed. Doporu\u010dit m\u016f\u017eeme nap\u0159. Vincentku s dostatkem dob\u0159e vst\u0159ebateln\u00e9ho j\u00f3du nebo Magnesii, jako dobr\u00fd zdroj ho\u0159\u010d\u00edku.\u010cist\u00e1 pramenit\u00e1 voda \u2013 dobr\u00e1 ionizovan\u00e1 volba, pokud je st\u0159edn\u00ed tvrdosti, zbaven\u00e1 chl\u00f3ru a toxick\u00fdch kov\u016f, pesticid\u016f a herbicid\u016f, nap\u0159. n\u011bjak\u00fdm \u0161ikovn\u00fdm a dob\u0159e recenzovan\u00fdm filtrem.Kvalitn\u00ed sirupy \u2013 skv\u011bl\u00fd zp\u016fsob, jak obohatit sv\u016fj \u017eivot o v\u00fdta\u017eky z ovoce. M\u016f\u017ee to b\u00fdt sirup z \u010dern\u00e9ho bezu Eshop.koldokol.cz, malin, rakytn\u00edku, hru\u0161ek, jablek, \u010dern\u00e9ho ryb\u00edzu, ale pozor \u2013 bez p\u0159idan\u00e9ho b\u00edl\u00e9ho \u0159epn\u00e9ho cukru a chemick\u00fdch konzervant\u016f!Bez alkoholu \u2013 alkohol do pitn\u00e9ho re\u017eimu nepat\u0159\u00ed, obsah alkoholu bohu\u017eel tak\u0159ka anuluje obsah cenn\u00fdch \u017eivin, a to v pivu nebo v\u00ednu. Lep\u0161\u00ed volba je nealkoholick\u00e9 pivo.Bez k\u00e1vy \u2013 kofeinov\u00e9 n\u00e1poje na sebe v\u00e1\u017eou miner\u00e1ly, nap\u0159. ho\u0159\u010d\u00edk a nav\u00edc zvy\u0161uj\u00ed vyplavov\u00e1n\u00ed adrenalinu a kortizolu (stresov\u00fdch hormon\u016f). Kdy\u017e k\u00e1vu nebo \u010dern\u00fd \u010di zelen\u00fd \u010daj, tak opravdu s m\u00edrou.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezinkov\u00fd sirup ke ka\u017edodenn\u00edmu pitn\u00e9mu re\u017eimu","item":"https:\/\/www.tomina.cz\/bezinkovy-sirup-ke-kazdodennimu-pitnemu-rezimu\/#breadcrumbitem"}]}]