[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tomina.cz\/jakou-mate-hladinu-testosteronu-pokud-je-nizka-musite-jej-doplnit-co-delat-a-jist-aby-bylo-vse-zase-v-poradku\/#Article","mainEntityOfPage":"https:\/\/www.tomina.cz\/jakou-mate-hladinu-testosteronu-pokud-je-nizka-musite-jej-doplnit-co-delat-a-jist-aby-bylo-vse-zase-v-poradku\/","headline":"Jakou m\u00e1te hladinu testosteronu? Pokud je n\u00edzk\u00e1, mus\u00edte jej doplnit! Co d\u011blat a j\u00edst, aby bylo v\u0161e zase v po\u0159\u00e1dku?","name":"Jakou m\u00e1te hladinu testosteronu? Pokud je n\u00edzk\u00e1, mus\u00edte jej doplnit! Co d\u011blat a j\u00edst, aby bylo v\u0161e zase v po\u0159\u00e1dku?","description":"Testosteron se star\u00e1 jako hlavn\u00ed mu\u017esk\u00fd pohlavn\u00ed hormon o fungov\u00e1n\u00ed t\u011bla ka\u017ed\u00e9ho mu\u017ee. Pokud jej ub\u00fdv\u00e1 p\u0159\u00edli\u0161 moc, nast\u00e1vaj\u00ed probl\u00e9my. Co si s t\u00edm po\u010d\u00edt? Jakou m\u00e1te hladinu testosteronu? Pokud je n\u00edzk\u00e1, mus\u00edte jej doplnit! Co d\u011blat a j\u00edst, aby bylo v\u0161e zase v po\u0159\u00e1dku? Testosteron je pova\u017eov\u00e1n za hlavn\u00ed a velmi d\u016fle\u017eit\u00fd pohlavn\u00ed hormon...","datePublished":"2021-12-31","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tomina.cz\/author\/#Person","name":"","url":"https:\/\/www.tomina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tomina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tomina.cz\/wp-content\/uploads\/pexels-photo-1423384.jpeg","url":"https:\/\/www.tomina.cz\/wp-content\/uploads\/pexels-photo-1423384.jpeg","height":0,"width":0},"url":"https:\/\/www.tomina.cz\/jakou-mate-hladinu-testosteronu-pokud-je-nizka-musite-jej-doplnit-co-delat-a-jist-aby-bylo-vse-zase-v-poradku\/","about":["Produkty"],"wordCount":532,"articleBody":"         Testosteron se star\u00e1 jako hlavn\u00ed mu\u017esk\u00fd pohlavn\u00ed hormon o fungov\u00e1n\u00ed t\u011bla ka\u017ed\u00e9ho mu\u017ee. Pokud jej ub\u00fdv\u00e1 p\u0159\u00edli\u0161 moc, nast\u00e1vaj\u00ed probl\u00e9my. Co si s t\u00edm po\u010d\u00edt? Jakou m\u00e1te hladinu testosteronu? Pokud je n\u00edzk\u00e1, mus\u00edte jej doplnit! Co d\u011blat a j\u00edst, aby bylo v\u0161e zase v po\u0159\u00e1dku? Testosteron je pova\u017eov\u00e1n za hlavn\u00ed a velmi d\u016fle\u017eit\u00fd pohlavn\u00ed hormon u mu\u017e\u016f, a i kdy\u017e jeho hladina v\u017edy p\u0159irozen\u011b kles\u00e1 postupn\u011b s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, m\u016f\u017ee se st\u00e1t, \u017ee je jeho \u00fabytek vy\u0161\u0161\u00ed, ne\u017e by m\u011bl b\u00fdt, co\u017e zp\u016fsobuje mu\u017e\u016fm pom\u011brn\u011b nep\u0159\u00edjemn\u00e9 a z\u00e1va\u017en\u00e9 probl\u00e9my. Testosteron je hormonem, kter\u00fd ovliv\u0148uje mnoh\u00e9, tvorbu sval\u016f, tvorbu spermi\u00ed, ale tak\u00e9 t\u0159eba ukl\u00e1d\u00e1n\u00ed tuk\u016f. Pokud mu\u017e za\u010dne ve st\u0159edn\u00edm v\u011bku ztr\u00e1cet chu\u0165 na sex, za\u010dne ztr\u00e1cet svaly a naopak nab\u00edrat t\u011blesn\u00fd tuk, zleniv\u00ed a tr\u00e1p\u00ed se i sv\u00fdm psychick\u00fdm stavem, m\u016f\u017ee to znamenat pr\u00e1v\u011b \u00fabytek testosteronu. Jak ho zase doplnit a zvednout tak jeho hladinu? Co se to d\u011bje? Testosteron ovliv\u0148uje mnoh\u00e9, pokud mluv\u00edme o mu\u017e\u00edch ve st\u0159edn\u00edm v\u011bku, ti u\u017e p\u0159irozen\u011b ztr\u00e1c\u00ed hladinu testosteronu, kter\u00e1 se ka\u017ed\u00fd rokem asi o jedno procento sni\u017euje. Proto i mu\u017ei tloustnou, ztr\u00e1c\u00ed sv\u00e9 svaly, maj\u00ed probl\u00e9my s pad\u00e1n\u00edm vlas\u016f nebo u\u017e nejsou tak fyzicky ani sexu\u00e1ln\u011b zdatn\u00ed, jako d\u0159\u00edve. Ur\u010dit\u011b je to p\u0159irozen\u00e9 a pak sta\u010d\u00ed t\u0159eba jen \u00faprava j\u00eddeln\u00ed\u010dku, hodn\u011b sp\u00e1nku a pohybu, aby se testosteron zase tro\u0161ku zvedl a mu\u017e se nemusel jen ti\u0161e tr\u00e1pit svou prom\u011bnou. Pr\u00e1v\u011b nejen fyzick\u00e1 prom\u011bna, ale i ta psychick\u00e1 \u010dasto mu\u017ee s \u00fabytkem testosteronu su\u017euje. Jen\u017ee \u0161patn\u00e1 n\u00e1lada, \u00fanava a vy\u010derp\u00e1n\u00ed ni\u010demu nep\u0159id\u00e1vaj\u00ed. Tak\u017ee je t\u0159eba se zvednout, n\u011bco za\u010d\u00edt d\u011blat a pak hlavn\u011b vytrvat. Co pom\u016f\u017ee? Pt\u00e1te se tedy, jak doplnit testosteron? Mo\u017enost\u00ed je skute\u010dn\u011b hodn\u011b, opravdu pom\u016f\u017ee strava bohat\u00e1 na b\u00edlkoviny, tuky, je dobr\u00e9 j\u00edst hodn\u011b vajec, masa nebo o\u0159ech\u016f. Vhodn\u00fd je zv\u00fd\u0161en\u00fd p\u0159\u00edjem vitam\u00edn\u016f nebo t\u0159eba zinku. D\u016fle\u017eit\u00fd je i pravideln\u00fd a dostate\u010dn\u011b dlouh\u00fd sp\u00e1nek, pohyb ale i odpo\u010dinek, no a taky je pot\u0159eba d\u00e1t se psychicky do pohody, proto\u017ee tr\u00e1pen\u00edm se testosteron bohu\u017eel nezvedne. Pozor i na pitn\u00fd re\u017eim, ten by si mu\u017ei m\u011bli tak\u00e9 za\u010d\u00edt hl\u00eddat. Nav\u00edc se pak testosteron pom\u011brn\u011b rychle a kvalitn\u011b d\u00e1 doplnit i prost\u0159ednictv\u00edm dopl\u0148k\u016f stravy. K dost\u00e1n\u00ed jsou i p\u0159esn\u011b takov\u00e9 dopl\u0148ky, kter\u00e9 obsahuj\u00ed pr\u00e1v\u011b testosteron, a pak jeho hladina zase stoupne. S \u00fabytkem testosteronu m\u016f\u017ee m\u00edt mu\u017e pot\u00ed\u017ee vyrovnat se s jist\u00fdmi zm\u011bnami, ty ale nemus\u00ed b\u00fdt trval\u00e9.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jakou m\u00e1te hladinu testosteronu? Pokud je n\u00edzk\u00e1, mus\u00edte jej doplnit! 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