[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tomina.cz\/zeli-pro-nase-zdravi-hotovy-zazrak\/#Article","mainEntityOfPage":"https:\/\/www.tomina.cz\/zeli-pro-nase-zdravi-hotovy-zazrak\/","headline":"Zel\u00ed, pro na\u0161e zdrav\u00ed hotov\u00fd z\u00e1zrak","name":"Zel\u00ed, pro na\u0161e zdrav\u00ed hotov\u00fd z\u00e1zrak","description":"Mysl\u00edm, \u017ee v\u00a0na\u0161ich lokalit\u00e1ch neexistuje \u010dlov\u011bk, kter\u00fd by zel\u00ed neznal, nebo kter\u00fd by je neochutnal. Nej\u010dast\u011bj\u0161\u00ed \u00faprava je va\u0159en\u00ed, zn\u00e1me je samoz\u0159ejm\u011b i kysan\u00e9. Ze zel\u00ed se d\u011blaj\u00ed pol\u00e9vky, hlavn\u00ed j\u00eddla, sal\u00e1ty. Zel\u00ed se pou\u017e\u00edv\u00e1 i jako n\u00e1divka, nebo naopak se do zeln\u00fdch list\u016f bal\u00ed masov\u00e1 n\u00e1pl\u0148. \u00a0Samoz\u0159ejm\u011b je lze ve v\u0161ech jeho podob\u00e1ch konzumovat...","datePublished":"2025-03-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.tomina.cz\/author\/#Person","name":"","url":"https:\/\/www.tomina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4faace62981be50719be6a25151192978e6d585737a520836dcb98934de3bb45?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tomina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tomina.cz\/wp-content\/uploads\/img_a331076_w2719_t1543435586.png","url":"https:\/\/www.tomina.cz\/wp-content\/uploads\/img_a331076_w2719_t1543435586.png","height":0,"width":0},"url":"https:\/\/www.tomina.cz\/zeli-pro-nase-zdravi-hotovy-zazrak\/","wordCount":468,"articleBody":"Mysl\u00edm, \u017ee v\u00a0na\u0161ich lokalit\u00e1ch neexistuje \u010dlov\u011bk, kter\u00fd by zel\u00ed neznal, nebo kter\u00fd by je neochutnal. Nej\u010dast\u011bj\u0161\u00ed \u00faprava je va\u0159en\u00ed, zn\u00e1me je samoz\u0159ejm\u011b i kysan\u00e9. Ze zel\u00ed se d\u011blaj\u00ed pol\u00e9vky, hlavn\u00ed j\u00eddla, sal\u00e1ty. Zel\u00ed se pou\u017e\u00edv\u00e1 i jako n\u00e1divka, nebo naopak se do zeln\u00fdch list\u016f bal\u00ed masov\u00e1 n\u00e1pl\u0148. \u00a0Samoz\u0159ejm\u011b je lze ve v\u0161ech jeho podob\u00e1ch konzumovat i syrov\u00e9.V\u0161echny druhy zel\u00ed a\u0165 ji\u017e syrov\u00e9 nebo kysan\u00e9 obsahuj\u00ed obrovsk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek. Je p\u0159irozen\u00fdm a hlavn\u011b siln\u00fdm antioxidantem.Prvn\u00ed zpr\u00e1vy o v\u011bdom\u00e9m p\u011bstov\u00e1n\u00ed a konzumaci zel\u00ed, kter\u00e9 byly nalezeny, poch\u00e1zely s p\u0159elomu 4 a 3 stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem. Dokazoval, \u017ee u\u017e sta\u0159\u00ed \u0158ekov\u00e9 zel\u00ed hodn\u011b holdovali. Postupem v\u011bk\u016f se zel\u00ed roz\u0161i\u0159ovalo, a st\u00e1valo se pomalu velice b\u011b\u017en\u00fdm j\u00eddlem. I kdy\u017e bylo hodnoceno jako j\u00eddlo sprost\u00e9ho lidu, pes zimn\u00ed m\u011bs\u00edce je konzumovali v\u0161ichni. U\u017e kolem 13 st. byly zn\u00e1my jeho l\u00e9\u010debn\u00e9 a povzbuzuj\u00edc\u00ed \u00fa\u010dinky.Zel\u00ed bylo velmi obl\u00edbeno hlavn\u011b proto, \u017ee se dob\u0159e skladovalo a po zkva\u0161en\u00ed se dalo konzumovat po cel\u00fd rok do dal\u0161\u00ed \u00farody. Zel\u00ed proto bylo ve st\u0159edov\u011bku sou\u010d\u00e1st\u00ed proviantn\u00edch z\u00e1sob velk\u00fdch arm\u00e1d.Zel\u00ed obsahuje vitam\u00edny C, D, E. D\u00e1le vitam\u00edn B6 a B12. V zel\u00ed najdeme dost beta-karotenu, thiaminu, riboflaminu. Z prvk\u016f je v n\u011bm zastoupen ho\u0159\u010d\u00edk, \u017eelezo, drasl\u00edk, zinek \u010di mangan. A krom\u011b vody obsahuj\u00ed cukry, tuky, b\u00edlkoviny, vl\u00e1kninu, dus\u00edk a tak\u00e9 mastn\u00e9 kyseliny.D\u00edky tomuto mixu l\u00e1tek m\u00e1 velk\u00e9 l\u00e9\u010debn\u00e9 vlastnosti. Velice pozitivn\u00ed vliv m\u00e1 nap\u0159\u00edklad p\u0159i l\u00e9\u010den\u00ed \u017ealude\u010dn\u00edch v\u0159ed\u016f. M\u00e1 schopnost tyto v\u0159edy zacelovat a tak\u00e9 razantn\u011b sni\u017euje bolest, kterou toto onemocn\u011bn\u00ed s sebou p\u0159in\u00e1\u0161\u00ed. Krom\u011b l\u00e9\u010den\u00ed \u017ealude\u010dn\u00edch obt\u00ed\u017e\u00ed se doporu\u010duje jej konzumovat osob\u00e1m posti\u017een\u00fdm cukrovkou. Zel\u00ed nejen \u017ee ovliv\u0148uje spot\u0159ebov\u00e1v\u00e1n\u00ed cukr\u016f v\u00a0krvi, ale p\u0159irozen\u011b podporuje \u010dinnost slinivky b\u0159i\u0161n\u00ed.Kysel\u00e9 zel\u00ed je v\u00fdborn\u00fdm podp\u016frn\u00fdm l\u00e9kem p\u0159i nachlazen\u00edch, r\u00fdm\u00e1ch a dal\u0161\u00edch onemocn\u011bn\u00edch. A na rozd\u00edl od b\u011b\u017en\u00fdch l\u00e9k\u016f je vylo\u017eenou pochoutkou. Nen\u00ed bez zaj\u00edmavosti, \u017ee zel\u00ed, se stalo t\u00e9m\u011b\u0159 v\u00a0ka\u017ed\u00e9m regionu na\u0161\u00ed vlasti sou\u010d\u00e1st\u00ed tradi\u010dn\u00edch recept\u016f. Takov\u00e1 Vala\u0161sk\u00e1 kyselica to p\u0159ece nen\u00ed jen oby\u010dejn\u00e1 pol\u00e9vka. \u0158\u00edk\u00e1 se, \u017ee postav\u00ed na nohy nejednoho nemocn\u00e9ho. M\u00e1te n\u011bjakou osobn\u00ed zku\u0161enost i vy?                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zel\u00ed, pro na\u0161e zdrav\u00ed hotov\u00fd z\u00e1zrak","item":"https:\/\/www.tomina.cz\/zeli-pro-nase-zdravi-hotovy-zazrak\/#breadcrumbitem"}]}]